Hypothyroidism is a condition in which the thyroid gland does not produce adequate quantities of its hormones, called T3 (triiodthyronine) and T4 (thyroxine). Hypothyroidism is one of the most common endocrine disorders in the United States today. Millions of women become trapped in this disorder with no options for treatment. The standard of care for the past 50 years has remained the same. The primary treatment includes the use of synthetic hormones to kick start the body’s production of thyroid hormones. Although medical therapy with synthetic thyroid hormones is still the primary method of treatment, patients often seek treatment alternatives in order to minimize the signs and symptoms of hypothyroidism. Here is some advice that can help you better manage your symptoms.
1. Eat smart
One of the main hypothyroidism signs is constant fatigue that most people experience. Since T3 and T4 hormones are a huge part in the metabolism of your body’s normal processes, their absence slows it down. To boost your metabolic rate consider eating more vegetables and nuts, which are rich in vitamins, minerals and antioxidants and avoid anything that contains a lot of sugar. This process can help boost the natural metabolic processes that help the body function properly. You must also be aware that many foods can cause issues with thyroid dysfunction and if you are suffering with thyoid issues, it is imperative to speak with someone who understands what foods are best for your specific issues. Since a change in diet is warranted in many people, they often experience sugar cravings as the body adapts to the different food choices. With the correct choices, you can avoid the sugar cravings and help the body heal faster.
To avoid sugar cravings include more proteins in your menu (such as chicken meat, fish, eggs, beans, etc.). The advantage with proteins is that it allows the body to break down the foods slower over time, allowing for a constant source of energy for the body. Just by following these simple tips, you will supply your body with the necessary macro and micronutrients to assure its better hormone production and will also limit the obesity, which is another very common symptom of hypothyroidism.
Stress causes or aggravates more than 90% from the chronic diseases, so you definitely have to find a way to avoid it. Doing some exercise or other activity is a great start. Since fatigue is often an issue for those with thyroid issues, it is wise to start off gradually and then progress as the energy level increases. Often as little as walking for 3 minutes at a time can bring improvement to fatigue and stress issues.
Another option is to do yoga or meditation- both techniques are known for their strong anti-stress effects and will help your body heal up by itself. Simple, basic stretches have been able to help relieve stress and with basic yoga poses, you are able to help stretch and tone your body in a simple and gentle method.
Don’t forget to rest well as the terms “lack of sleep” and “stress” are synonyms. Far too often, people, especially women, with thyroid issues have a difficult time not only going to sleep, but staying asleep as well. Without the proper rest, you are never giving your body the opportunity to properly heal, and without healing, the thyroid issues can become more and more pronounced. Getting the proper sleep is a pillar of becoming more healthy.
3. Alternative therapies
Beside the synthetic thyroid hormones, on the market there are also natural extracts from pig thyroid glands, which are available under prescription only. Ask your doctor for more information or learn more from our case studies on natural solutions to thyroid issues. Hundreds of women have found answers to their thyroid issues, just by better understanding what is causing the issue in the first place. A great way to get this information is to view our case study on correcting thyroid issues.
Specific Supplementation can also influence your thyroid gland function. These products are safe and natural with no side effects, so consider visiting a functional medicine physician who understands hypothyroid issues. This gives you a better understanding of what is working in your body and how natural supplementation can assist your recovery. We offer the opportunity to learn from our doctors and coaches on how to heal naturally.
Another less traditional but still beneficial option is by specific dietary choices that are targeted specifically for thyroid issue sufferers. These protocols should be used under the direction of a doctor or coach trained on the nuances of issues that most thyroid suffers experience.
In conclusion the treatment of every disease, including hypothyroidism, is not simply limited to taking the prescribed drugs regularly. The body is an inseparable whole and with the malfunction of one organ or tissue can be the cause that leads to other troubles. So you need to heal not only your gland, but also your body and your soul, to assure you are healthy and hap