NUTRITION
Our Wellness Pillars
Nutrition
Nutrition
Proper nutrients offer the environment for healthy cell regeneration. Every year your body literally replaces the vast majority of its cells, essentially creating a new you! Doesn’t it make sense that cell replacement should take place under the best of conditions?
Empty calorie foods such as refined, processed products don’t supply real value to the biological chain of events that brings yearly physical renewal of your body. Only vital, life-creating nutrients found in whole foods can fuel this continued rebirth. When new cells have the proper ingredients to be healthy, it slows the aging process. In contrast, the aging process accelerates with the intake of poor, denatured foods.
You, of course, are able to get the proper nutrients if you’re willing to change some habits you’ve developed over many years. Once you change your habits for the better, you won’t have to work any harder than you do now to decide what enters your mouth—and perhaps the mouths of your family members. You’ll just be living smarter and getting all the health benefits that come with it, including a slow-down in aging and overall better health and vitality. You will also find that the “pleasures of your palate” have changed.
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For example, if you enjoy eating out, whether fine dining or a quick lunch, you’ll usually be able to find healthful choices because you’ll know “how” to look and what to ask for. Both fine dining and fast food establishments now commonly offer healthy alternatives. When these alternatives are not offered, the waiter can usually alter the item of your choice to reduce calories and fat. You might ask for salad dressing on the side. You also can avoid dishes made with cheese or heavy sauces. Such choices are not difficult, but they add up to great advantage. And let there be no misunderstanding: selecting the right foods is a choice you’ll have to make more frequently if you’re planning to succeed in your body and health transformation.
And here’s an important point. We know that the nutritional needs of adults differ from those of children. But what about older adults? Do they have unique nutritional needs as well? Absolutely.
Proper nutrition is crucial to maintain strength, flexibility, immune response, and mental agility as we age.
Have you ever gone on a diet plan and lost weight, only to have a rebound weight gain often times of more weight than you lost? Many of the fad diets or diet programs advertised on television where they send you your food are filled with processed and preserved foods. While these plans may provide short term weight loss, they take a toll on your overall health and function. Why? Because they don’t provide the right nutrition for your body to grow, build, repair, and function. Fad diets and counting calories usually ends with hormone imbalance, toxification and poor health.
The Macmillan Dictionary states that the definition of food is that which is eaten to sustain life, provide energy, and promote growth and repair of tissues. The average American diet of coffee, donuts, burgers, fries and soft drinks do not in any way meet these criteria. The American diet may provide short term energy, but it also leads to blood sugar imbalance, hormone imbalance, fat production and weight gain, as well as poor health with all the problems of cardiovascular disease, cancer and more.
Optimal health must include proper nutrition. Proper diet, supplementation and fluid intake are a must. The good news is that it doesn’t have to be bland. Good nutrition is full of flavor and exciting recipes. Good whole foods that burst with flavor are at our fingertips.
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