7 Simple
SMOOTHIE Recipies
As women transition through the various stages of life, particularly into perimenopause, the importance of maintaining energy levels and supporting overall health becomes paramount. Nutrient-dense smoothies can be a game changer when trying to to meet the challenges of active women
These energizing gluten-free recipes are designed not just to delight your taste buds, but also to bolster thyroid health, support weight management, and keep you feeling vibrant. Let’s explore these delicious concoctions that will kickstart your day with a nourishing punch!
DELICIOUS AND GLUTEN FREE
1. Green Goddess Smoothie
Start your day with a refreshing Green Goddess Smoothie packed with spinach, kale, and avocado. This combination is rich in vitamins A, C, and K while providing essential omega-3 fatty acids from the avocado. Blend 1 cup of fresh spinach, 1 cup of kale, half an avocado, one banana, and a cup of unsweetened almond milk until smooth. This energizing smoothie not only supports thyroid health but also helps reduce inflammation—a vital factor for women in their mid-life journey.
2. Berry Blast Antioxidant Smoothie
Berries are powerful allies in the fight against oxidative stress. Create a Berry Blast Antioxidant Smoothie by blending together 1 cup of mixed berries (strawberries, blueberries, and raspberries), 1 tablespoon of chia seeds for added fiber and omega-3s, and one cup of coconut water. This gluten-free smoothie is refreshing and hydrating, providing you with antioxidants that may help mitigate some symptoms associated with hormonal changes during perimenopause.
ENERGIZING
GOODNESS drink
3. Tropical Turmeric Smoothie
Add some sunshine to your morning routine with a Tropical Turmeric Smoothie.
Combine 1 cup of pineapple (fresh or frozen), 1 banana, 1 teaspoon of ground turmeric for its anti-inflammatory benefits, and one cup of coconut milk. The tropical flavors will transport you to paradise while supporting your body’s natural defenses against hormonal imbalances. This recipe is gluten-free and full of deliciousness—perfect for boosting your mood!
4. Chocolate Protein Powerhouse
For those who crave something indulgent yet healthy, try the Chocolate Protein Powerhouse Smoothie. Blend together 1 scoop of gluten-free chocolate protein powder, 1 tablespoon of almond butter (for healthy fats), half a banana, and one cup of unsweetened almond milk. This smoothie is not only energizing but also promotes muscle recovery post-workout—ideal for women who are active and looking to maintain lean muscle as they age.
5. Citrus Sunshine Smoothie
Citrus fruits are known for their immune-boosting properties; make the most of them with a Citrus Sunshine Smoothie! Combine the juice of 1 orange, half a grapefruit (for extra vitamin C), a handful of spinach, and one cup of water or coconut water for hydration. This zesty blend will invigorate your senses while offering a dose of antioxidants critical for overall wellness during this transitional phase.
6. Avocado Berry Bliss
This Avocado Berry Bliss Smoothie combines nutrient-rich avocado with the sweetness of berries for an energizing treat. Blend together half an avocado, one cup of mixed berries, one tablespoon of flaxseeds (rich in lignans that support hormone balance), and one cup of unsweetened almond milk. The creaminess from the avocado paired with the antioxidants from the berries creates a delectable smoothie that keeps you satisfied and energized throughout your morning.
7. Ginger Peach Zing
Last but not least is the Ginger Peach Zing smoothie! To make this revitalizing drink, blend 1 ripe peach (fresh or frozen), a thumb-sized piece of fresh ginger (to aid digestion), one tablespoon of hemp seeds for protein, and one cup of almond milk or water. Ginger can be particularly beneficial during perimenopause due to its ability to soothe nausea and promote digestive health.
You can learn more ways to live well and eat healthy throughout our website.
EATING BETTER
Each of these smoothies is designed to be gluten-free while offering a range of essential nutrients
Feel free to experiment with these recipes by adding or substituting ingredients based on personal preferences or dietary needs while keeping them gluten-free! The journey into midlife can be transformative; equipping yourself with nutritious habits can pave the way for long term wellness.
– Dr. Clifton Mays | Director
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