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We’re excited to present the latest information for our clients and their families. The information on our site as well as our podcast will help you take control of your health and create a healthier lifestyle for yourself and those you love.
This information is for the general public and we’ve included topics that are most talked about in our program and with our clients. If you are looking for more specific information, speak with our staff and learn how you can access our insiders information about particular health information – specific for you!
5 Refreshing Infusions For Healthy Hydration
MAKING WATERMORE HEALTHY!Healthy hydration is essential for maintaining overall wellness and vitality. Proper fluid intake supports vital bodily functions, including temperature regulation, nutrient transportation, and waste elimination. Drinking enough water not only...
12 Immediate Ways To Eliminate Stress
NavigatingSTESS challengesStress affects each of us in very unique ways, and dealing with stress can be overwhelming and fatiguing in many ways. Yet for those navigating the particular challenges of perimenopause, the affects of stress can create a daunting...
Gluten Free Snacks
Gluten Free SNACKS on the GOAre you ready to elevate your outdoor gatherings while enjoying delicious snacks that cater to your active lifestyle? These delightful gluten-free snack ideas are perfect for busy women. Whether you're seeking weight loss solutions...
7 Gluten Free Smoothie Recipies
7 SimpleSMOOTHIE RecipiesAs women transition through the various stages of life, particularly into perimenopause, the importance of maintaining energy levels and supporting overall health becomes paramount. Nutrient-dense smoothies can be a game changer when trying to...
TOP 5 QUINOA BREAKFASTS
QUICK and easy QUINOA breakfastsIf you’re looking for nutritious and delicious breakfast options, quinoa is a fantastic choice. Packed with protein and essential nutrients, it can be a hearty base for various morning meals. It's also easy to use with a variety of...
Lab-Testing
LAb testingYour Wellness InformationThe Importance of Lab Testing For Your HealthUnlocking the Secrets of Your Health When it comes to maintaining our health, we often rely on a combination of lifestyle choices, medical history, and the expertise of our healthcare...
5 Tips To Gluten Free Living
1. Understanding Gluten and Its Impact Before diving into a gluten-free lifestyle, it's crucial to understand what gluten is and how it affects your body. Gluten is a protein found in wheat, barley, and rye, and it can cause adverse reactions in individuals with...
Winning The Thyroid Weight Gain Battle
Thyroid weight gain feels like one of the most frustrating health battles— a battle you never signed up for, but somehow, you're right in the middle of it. And you know what's even worse? The solutions feel elusive, like some kind of well-guarded secret, hidden in the...
Unexplained Weight Gain
You wake up feeling like you’ve been hit by a freight train, dragging yourself out of bed even though you slept for what seemed like hours. Your clothes feel tighter, and the scale shows a number you don’t recognize. It’s frustrating, infuriating even. You’re eating...
Understanding FAD Diets
Understanding Diet FADS: the importance of CARBOHYDRATESIt seems like new diet fads emerge all the time—maybe not every day, but definitely every few years. These trends often capture widespread attention, leading many to believe that drastic changes are necessary for...
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I didn’t feel like myself, and none of the doctors had answers. Dr. Mays was able to see the big picture and get me back on track to better health.
I am very active and don’t have time to deal with sickness and being inactive. Dr. Mays helped me stay on track for better living
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Our Clinic is committed to helping people just like you who have been suffering with health issues and haven’t been helped with the traditional healthcare model. Find out how we can help you.
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3755 Admiral Dr. Suite 106, High Point, NC 27265
support@drmayswellness.com
(336) 887-9460
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