Gluten-Free Snacks for Active Living

Gluten Free

SNACKS on the GO

Are you ready to elevate your outdoor gatherings while enjoying delicious snacks that cater to your active lifestyle? These delightful gluten-free snack ideas are perfect for busy women. Whether you’re seeking weight loss solutions during perimenopause or looking for ways to increase your energy, these energizing bites are able to fufill your desire for tasty options.

Whether you’re hiking, hosting a barbecue, or simply enjoying time in the park, these snacks are designed to nourish your body without compromising on flavor.

Keep reading to explore our recommendations for easy gluten-free snack ideas that not only taste great but also help you stay on track with your health goals. Let’s make outdoor eating fun and fulfilling!

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ON THE GO

Fruit Skewers

- Ingredients: Assorted fruits (strawberries, grapes, pineapple, melon), wooden skewers.
- Instructions: Chop the fruits into bite-sized pieces and thread them onto the skewers in a colorful pattern. Serve chilled for a refreshing snack.

Veggie Sticks with Hummus

- - Ingredients: Carrots, celery, bell peppers, cucumbers, hummus.
  - Instructions: Cut the veggies into sticks and serve alongside a bowl of creamy hummus for dipping. A perfect crunchy snack!

Nut Butter Energy Balls

- - - Ingredients: 1 cup oats (gluten-free), ½ cup nut butter, ¼ cup honey or maple syrup, ½ cup chocolate chips.
    - Instructions: Mix all ingredients in a bowl, roll into bite-sized balls, and refrigerate for an hour. These are great for on-the-go energy!

Snacks

for EATING better

Chickpea Salad Cups

- Ingredients: 1 can chickpeas (drained), diced cucumber, cherry tomatoes, olive oil, lemon juice, salt, pepper, lettuce leaves.
- Instructions: Mash chickpeas slightly and mix with diced veggies and dressing. Serve in lettuce cups for a light snack.

Sweet Potato Chips

- Ingredients: Sweet potatoes, olive oil, sea salt.
- Instructions: Thinly slice sweet potatoes, toss with olive oil and salt, and bake at 400°F until crispy. A healthy alternative to regular chips!

Almond Flour Muffins

- Ingredients: 2 cups almond flour, 4 eggs, ½ cup honey or maple syrup, baking soda, pinch of salt.
- Instructions: Mix ingredients together and pour into a muffin tin. Bake at 350°F for about 20 minutes. Perfect for a quick breakfast or snack!

Coconut Energy Bars

- Ingredients: 1 cup dates (pitted), 1 cup nuts (almonds or cashews), ½ cup shredded coconut.

- Instructions: Blend all ingredients in a food processor until combined. Press mixture into a lined baking dish and refrigerate before cutting into bars.

Caprese Salad Bites

- Ingredients: Cherry tomatoes, fresh basil leaves, mozzarella balls, balsamic glaze.
- Instructions: Skewer a tomato, basil leaf, and mozzarella ball on toothpicks. Drizzle with balsamic glaze for added flavor.

Rice Cake Sandwiches

- Ingredients: Rice cakes, avocado or nut butter, banana slices.
- Instructions: Spread avocado or nut butter on rice cakes and top with banana slices. Easy to make and incredibly filling!

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EATING BETTER

Spicy Roasted Chickpeas

- Ingredients: 1 can chickpeas (drained), olive oil, chili powder, cumin, garlic powder.
- Instructions: Toss chickpeas with olive oil and spices; roast at 400°F until crispy (about 30-40 minutes). A flavorful crunchy snack!

Greek Yogurt Parfaits

- Ingredients: Gluten-free granola, Greek yogurt, mixed berries.
- Instructions: Layer Greek yogurt with gluten-free granola and berries in a cup for a nutritious snack that feels indulgent.

Zucchini Chips

- Ingredients: Zucchini, olive oil, sea salt.
- Instructions: Slice zucchini thinly and toss with olive oil and salt; bake at 225°F until dehydrated (about 2 hours). Great as a healthy chip alternative!

With these easy to make gluten-free snacks in your repertoire, you’ll be ready to fuel your active lifestyle while enjoying delicious flavors that keep your taste buds happy!

– Dr. Clifton Mays | Director

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